TRAINING SESSIONS AT
FITEDGE WORKOUT STUDIO

At FitEdge Workout Studio in Kaushambi, training sessions are structured, coach-led, and goal-oriented. Unlike unplanned gym workouts, every session at FitEdge is designed to help members train safely, progressively, and consistently.

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Weight Training Sessions (Floor 1)

Focus on building strength, improving muscle tone, and increasing overall physical capacity.

What happens:
  • Warm-up and mobility drills
  • Machine-based and free-weight exercises
  • Trainer guidance for posture and form
  • Progressive overload planning
Ideal for:
  • Beginners learning correct technique
  • Members aiming for muscle gain
  • Individuals wanting stronger bones
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Cardio Training Sessions (Floor 2)

Designed to improve heart health, stamina, and calorie burn through structured cardiovascular workouts.

What happens:
  • Treadmill, cycling, and cross-trainer workouts
  • Interval-based and steady-state cardio
  • Fat-burn focused routines
  • Trainer-guided intensity control
Ideal for:
  • Weight loss and fat reduction
  • Improving endurance
  • Heart and lung health
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CrossFit & Functional Training (Floor 3)

Focus on full-body conditioning, agility, and strength using dynamic movements.

What happens:
  • High-intensity functional workouts
  • Bodyweight and functional equipment training
  • Group-based, coach-led sessions
  • Focus on mobility, balance, and power
Ideal for:
  • People who enjoy challenging workouts
  • Improving athletic performance
  • High calorie burn and endurance

Personal Training Sessions (1-on-1)

Provides fully customized workouts under direct trainer supervision.

Process:
  • Fitness assessment and goal setting
  • Customized workout planning
  • One-to-one trainer supervision
  • Personalized diet and recovery guidance
Ideal for:
  • Beginners who want extra guidance
  • Members with specific fitness goals
  • Injury recovery or special conditions
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HOW FITEDGE TRAINING SESSIONS WORK

1
Assessment
2
Goal Planning
3
Training
4
Supervision
5
Evaluation

This system helps avoid injuries and ensures steady improvement.

BOOK A TRAINING SESSION AT FITEDGE

Not sure which training session suits you best? Let our AI Coach guide you.

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