BEFORE
/ AFTER
Fat Loss Journey
"Lost 12 kgs in 3 months with Functional Training."
Fat
Loss
Cardio
BEFORE
/ AFTER
Muscle Gain
"Gained 5kg lean muscle with heavy lifting."
Hypertrophy
Strength
BEFORE
/ AFTER
Lifestyle Change
"Cured back pain and improved posture."
Mobility
Yoga