FITNESS PROGRAMS AT
FITEDGE WORKOUT STUDIO

Choosing the right fitness program is the most important step in achieving real results. At FitEdge Workout Studio in Kaushambi, all training programs are coach-led, structured, and goal-oriented.

Functional Training Program

Functional training focuses on improving strength, balance, mobility, and everyday movement patterns.

This program is ideal for:

  • Beginners starting their fitness journey
  • People looking to improve mobility
  • Those who want overall body fitness

Benefits:

  • Improved posture and balance
  • Reduced injury risk
  • Better strength for daily activities

👉 Ask our AI Coach if functional training is right for you.

Fat Loss & Weight Management Program

Designed for individuals whose primary goal is weight loss and fat reduction, using a combination of cardio, strength training, and functional workouts.

Ideal for:

  • Weight loss beginners
  • People restarting fitness after a break
  • Those seeking structured fat loss guidance

Benefits:

  • Sustainable fat loss
  • Improved stamina and metabolism
  • Body composition improvement

👉 Chat with our AI Coach to plan your fat loss journey.

Strength & Conditioning Training

Helps build muscle, improve endurance, and increase overall physical performance.

Ideal for:

  • Intermediate to advanced gym-goers
  • Individuals looking to gain strength
  • People wanting structured resistance training

Benefits:

  • Muscle development
  • Increased strength and power
  • Improved physical performance

👉 Ask our AI Coach about strength training plans.

Cardio Training Program

Focuses on improving heart health, stamina, and calorie burn through structured cardiovascular workouts.

Ideal for:

  • Weight loss support
  • Improving endurance
  • Heart and lung health

Equipment Includes:

  • Treadmills
  • Cross trainers
  • Cycles and cardio machines

👉 Talk to our AI Coach to combine cardio with other programs.

CrossFit & Functional Conditioning Program

Conducted on a dedicated functional training floor (Floor 3), focusing on high-intensity workouts.

Ideal for:

  • People who enjoy challenging workouts
  • Improving strength, agility, and stamina
  • Full-body conditioning

Benefits:

  • High calorie burn
  • Improved agility and coordination
  • Increased overall fitness

👉 Ask our AI Coach if CrossFit suits your fitness level.

Personal Training (One-on-One Coaching)

Provides fully customized workouts under direct trainer supervision.

Ideal for:

  • Beginners needing extra guidance
  • Individuals with specific fitness goals
  • Injury recovery or special requirements

Includes:

  • Customized workout plan
  • Personalized diet support
  • One-on-one trainer attention

👉 Chat with our AI Coach to book a personal training consultation.

Yoga & Zumba Fitness Programs

Yoga Benefits:

  • Flexibility and mobility
  • Stress reduction
  • Mind-body balance

Zumba Benefits:

  • Fun cardio workouts
  • Improved stamina
  • High calorie burn

START TRAINING AT FITEDGE WORKOUT STUDIO

Not sure which program to choose? Let our AI Coach help you decide and book a gym visit or trial session.

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