GROUP FITNESS CLASSES

PERSONAL TRAINING

PERSONAL TRAINING

In our Fitedge workout studio, we take a holistic approach to fitness and training that balances the intensity of high-quality facilities with the individuality of our one-on-one coaches–personalized training, specialized advice on form and diet, and ongoing encouragement to help you push past plateaus, keep yourself on track, and realize your fitness goals more efficiently and effectively.”

Each session is tailored to your interests and timetable. We will celebrate each accomplishment and create enduring healthy habits.

Workouts crafted to match your fitness targets

Strength Training Programme

Our strength training program upbuilds muscles, enhances endurance and makes one fit.

Weight And Fat Loss Programme

The weight loss counseling that we have designed will make you burn fats, add lean muscles and boost metabolism.

Evaluating fitness levels & monitoring improvement.

We provide complete body assessments and personalized progress reports to help you achieve your fitness goals.

Felxibility & Mobility Trraining

Flexibility and mobilization exercises increase joint mobility, muscle length and body movement efficiency. It protect from injury, and also improve bow posture, and better to do performance in work out, and work daily

Nutirition Coaching

Our Nutrition coaching comprises of tailored meals and nutrition recommendations to help you in attaining your fitness. Lose the weight, gain muscle, and feel great, just by eating better, and eating right.

Cross Fit - True Grit

CrossFit is an intense workout that involves cardio, functional and strength movements. It is the quickest method of gaining power, fat burning, and increasing endurance.

GROUP FITNESS CLASSES

Workouts are an experience at Fitedge Workout Studio, Kaushambi, which is as energizing as it is result oriented. Our Group Fitness classes are right in the middle between the professional instruction and the energy of a fit group training.

Each session has been formulated to incorporate strength training, cardio and functional exercises, creating an all-over body workout that is achievable to any fitness level (beginner through to advanced athlete). Under the tutelage of our certified instructors, you will personally be guided, given proper form instructions and given the extra motivation to break the barriers.

Tailored workouts to match your progress

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The Difference We Make

At Fitedge Workout Studio, Kaushambi, we strive to revolutionize the way you approach fitness by integrating professional instruction, contemporary training methods and the right kind of environment. We will strive to guide and support you toward accomplishing your goal improving your health & fitness with certainty and consistency. The combination of the most modern equipment and highly professional trainers allows us to create individual programs of exercises and nutrition that fit your lifestyle and fitness level and could be addressed to both an apprentice or an avid fitness person. Whether it is strength training, functional exercise, high-intensity interval training, yoga, Zumba, and wellness classes, our wide variety of classes ensures that your fitness regimen will be lively, efficient, and will offer you fun. We further emphasize cleanliness, safety and motivating atmosphere, thus allowing you to pay full attention to your experience on the path to a stronger, healthier you.

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